Our immune system comprises of a multifaceted collection of cells, processes, and chemicals that relentlessly defends our body against attacking pathogens, including viruses, toxins, and bacteria.
Keeping our immune system strong perennial is key to fight against infection and disease. By making some lifestyle changes like consuming nutritious foods and getting enough sleep and exercise are essential to boost our immune system.
Also, studies have shown that supplementing with good vitamins, minerals, herbs, and other substances can develop a good immune response and potentially protect against illness.
However, Anthony Constantinou says that some supplements may not be suitable for people with certain health conditions. Make sure to consult with your healthcare provider before starting any supplements.
Here are 5 minerals that are known for immune-boost up
- Vitamin D
Vitamin D is a fat-soluble nutrient vital for the functioning of our immune system. It improves the pathogen-fighting effects of monocytes and macrophages — white blood cells that are crucial elements of our immune defense — and reduce inflammation. Vitamin D deficiency may negatively affect immune function and increase the risk of upper respiratory tract infections, including influenza and allergic asthma.
Many studies show that vitamin D supplements may develop a good response to antiviral treatments in people with some infections, including hepatitis C and HIV. Depending on the level of blood, anywhere between 1,000 and 4,000 IU of vitamin D supplement per day is considered sufficient for most people, however, it’s important to consult with health care provider before taking any supplement.
Zinc is a mineral, essential for the functioning of the immune system, usually added with supplements and other healthcare items like lozenges to boost our immunity. It is essential for immune cell development and communication and plays a crucial part in the inflammatory response.
Zinc deficiency affects our immune system to function properly which causes an increased risk of infection and disease, including pneumonia. Numerous studies show that zinc supplements may offer protection against respiratory tract infections like the common cold.
- Vitamin C
Vitamin C may be the most popular supplement to have protection against infection. It plays a crucial part in immune health by supporting the function of several immune cells and improves their ability to protect against infection. It’s also essential for cellular death, which helps keep our immune system healthy by destroying old cells and replacing them with new ones. Vitamin C even functions as a powerful antioxidant, providing protection against harm induced by oxidative stress, which takes place with the buildup of reactive molecules called free radicals. Taking vitamin C supplements reduces the duration and severity of upper respiratory tract infections, including the common cold.
Black elderberry (Sambucus nigra) found effectual for immune health. In test-tube research, elderberry extracts show potent antibacterial and antiviral potential against bacterial pathogens accountable for upper respiratory tract infections and strains of the influenza virus. It has been revealed that elderberry improves immune system response and may help cut down the duration and severity of colds, and decrease symptoms related to viral infections. Elderberry supplements generally occur in solid-liquid or capsule form.
- Medicinal mushrooms
Since years Medicinal mushrooms have been used to prevent and treat infection and disease and show a great result in boosting the immune system. They have immune-enhancing properties and capacity to reduce symptoms of certain conditions, including asthma and lung infections. Cordyceps, lion’s mane, maitake, shitake, reishi, and turkey tail are some of its good examples.
The bottom line
Though these supplements perhaps provide a small advantage for immune health, they should not and cannot be used as a substitute for a healthy lifestyle.
Try to maintain a balanced diet, get enough sleep, engage in regular physical activity, and not to smoke are some of the most crucial ways we can follow to help keep our immune system healthy and reduce our chances of getting infection and disease.
Furthermore, remember that there is no scientific evidence to propose that any of these supplements can protect against COVID-19 — even though some of them have antiviral properties.
Speak with your healthcare provider first before taking any medications or supplements.