In today’s world, no force (be it one issued through nature, or that which is instigated by way of sheer human agency) can compete, or hope to match itself in lieu of scope, against the virulent threat of disease; a sociologically effective and catastrophic phenomenon that has thematically categorized much of the post-enlightenment period. With a handy Optimum Bundles subscription, you can access a number of online resources that detail the historical trajectory of virtually all diseases up till their contemporary manifestations.
Diseased Bodies: Characterizing Modernity
The extraordinary advances in industrialization made in the late eighteenth century, coupled with the expanding influence of global capitalism, have been seen to correlate directly with the onset of many novel infectious-disease variants which had hitherto been largely unknown to the populace (think AIDS, Smallpox, Ebola and the Polio epidemics – which still rage-on uncontrollably in certain parts of the developing world, and claim many lives – by the thousands – each year).
The scourge of environmental pollution, a direct offshoot of corporate greed as well as a generalized bout of systemic apathy discernible in most individuals today, has caused our bodies to bear the primary brunt of our ill-conceived choices. By most accounts, inflammation seems to be a ‘hot-button’ issue in the world’s various health communities these days – a progressive condition which often issues irrevocably from widespread free-radical damage that frequently rears its head within the body (resulting from an unfiltered exposure to environmental toxins).
In terms of blameworthy eatables, sugar-rich carbohydrate products contribute perhaps the greatest share amongst the manufactured-foods group towards engendering cellular inflammation. Luckily, there exist many affordable and over-the-counter nutritional supplements and food-additives like Spirulina and Chlorella (both from the algae/seaweed family) that reinforce their consumers’ beleaguered immune systems – and help their bodily cells to launch a potent defense against the pathogens that afflict them.
Enter Spirulina – A ‘Superfood’ Like No Other…
Many health authorities class Spirulina as a ‘superfood’, which is a loosely-defined grouping of natural food items that bestow a diverse range of health benefits to the human body upon their intake; something largely on account of the abundance of antioxidants, vitamins and minerals packed (often quite literally) within them.
Researchers have long been aware of the significant health-promoting properties of certain kinds of seaweeds and ocean-flora; having noted that the human communities which consume the largest quantities of the said nutritional offerings as part of their daily dietary regimens exhibited a significantly lower incidence of HIV-related outbreaks and Cancers (in contrast to societies where regular seafood consumption remained relatively little to non-existent).
A 5-year long clinical study involving several AIDS-afflicted patients found that subjects who were administered regular dosages (7 g per day) of Spirulina powder reported a 57 percent decreased mortality rate than those who were given a placebo.
Casting A Glance On Other Cultures
In Japanese and other far-eastern cuisines, Spirulina and other algae products are frequently incorporated as condiments and seasonings to add a heightened array of flavors to the main entrees served to busy street-side eaters. It is currently speculated (since many studies have failed to definitively issue a rigid verdict on the mechanisms/compounds inherent in the said algae-derivative that help ward off illnesses) that Spirulina’s efficacy as an antagonist that is naturally pitted against inflammation hinges on its remarkable immune-system-boosting properties.
These immunity-strengthening advantages, in turn, are conferred by the phycocyanobilin compounds that make around 1% of its net dry mass.
When taking Spirulina products and ingestible, it is important to ensure that they come free from contaminants – since ingesting adulterated brands of this plant species can cause a range of major (ill) health conditions, and may even result in death. Unfortunately, only a few modern-day certified nutritional companies enforce stringent laboratory and manufacturing checks on their Spirulina wares to effectively rule out the possibility of any unwanted and potentially dangerous additives lurking alongside them.
Checking a Myriad of Diseases – With Unrivaled (Preventative) Rigor
When classed in terms of the major food groups it contains, Spirulina is primarily composed of a high concentration of protein (and boasts a high amino-acid score; i.e. the prevalence of a good ratio of most of the essential amino acid subunits that the body requires from food sources). For this reason, it is regularly consumed by many vegans around the world as an appropriate alternative to meat-based animal products.
Spirulina also provides a modestly high proportion of Omega 3 Fatty Acids that help boost heart and brain health, as well as the B Vitamins Thiamin and Riboflavin that play a crucial role in the body’s cell-signaling and nerve-impulse transmission processes. To date, this blue-green algae has been shown to significantly alleviate some of the signs and symptoms of illnesses like Candida (a type of debilitating yeast infection), hypertension (high blood pressure) and hyperlipidemia (elevated blood cholesterol levels); among other popular ailments that it helps to check.
Certain dietitians also recommend Spirulina supplements (in both capsuled and powdered forms) to some of their obese patients, while many clinicians and holistic experts advise its use to patients suffering from arsenic (and other heavy-metal) poisoning.
Spirulina dosages considered safe for every day (and long-time) consumption range from 5 to 7 grams of the powdered variety – with little-reported side-effects and allergic reactions incurred as a result of use.
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