Gout is an arthritic health condition. People might have suffered from gout, especially men. They often feel gout in the feet (the big toe), otherwise, it can be felt in some other joints such as knees, ankles, fingers, wrists, and elbows. These joints can swell and look like a bruise. This pain is often sharp and sudden.
Gout is an excruciating type of arthritis induced by a spare amount of uric acid in the body. Uric acid located in the bloodstream triggers crystals to foster the cartilage of tendons, joints as well as other tissue. After being developed, these tissues got inflamed and led to serious, sudden pain. Therefore, let’s go find out what causes this health problem and how to prevent it? Can gout be treated with home remedies? Read through this article to figure out.
Top Natural Home Remedies for Gout
1. Apple Cider Vinegar
The Apple cider vinegar makes your body more alkaline. This becomes a well-known proven treatment for countless ailments, including gout. You can mix about 1 to 2 tablespoons of apple cider vinegar in a cup of water. Drink the liquid either in one sitting or sip on it over time. Both of two methods work well, but try to see which one suits you most. This home remedy is proved to help you ease the pain by 90% just in a day or two. Make sure that you digest organic apple cider vinegar.
You may think it’s impossible but studies have shown that cherries can reduce the amount of uric acid in your body. A study that involves more than 700 people with gout indicated that ½ cup of cherries serving per day (about 10 to 12 cherries), or either cherry extract reduced 35% risk of a subsequent gout outbreak. Moreover, those people who consume more cherries, about three servings in three days in a row, resulted in by 50% reduced risk. It is better, though using cherry juice concentrate or consuming supplement, either of which could contain 55 to 65 tart cherries without sugar.
3. Baking Soda
Baking soda is considered one of the best home remedies for treating gout. It also very easy to find in the nearby supermarket. Mix ½ teaspoon of baking soda in a cup of water and drink it instantly. This can effectively ease the pain almost right away, though it might take one to two days. You might need to repeat this treatment 5 to 6 times per day, take 3 teaspoons in total. When the pain is reduced, cut down this dose slowly. Note that the maximum amount of baking that is highly recommended is less than 4 teaspoons of baking soda per day. Last but not least, If you see the symptom of hypertension due to baking soda may raise blood pressure when you take in a large amount of it, you should go to the doctor to check more thoroughly.
4. Get Rid of Sugar and Soda
Make sure you stay away from sugar and soda, whether it contains caffeine or not. In case you drink up to two sodas per day, you will gain a bigger chance of gout by 85% thanks to the huge amount of sugar within soda drinks. Try to cut down sugary-intake then you will see the chance of suffering from gout will go away.
5. Avoid Sardines, Organ Meats and Anchovies
Sardines, organ meats as well as anchovies are all rich in uric acid, which you don’t require for more. If you cannot stop any of those ingredients then try to limit it. Do not digest too much, try to consume once a month. But If you have already suffered from gout seriously, avoid these ingredients immediately.
6. Stop Digesting Alcohol
Consuming alcohol, besides increasing the risk of gout, it leads to irritable bowel syndrome. Regarding gout treatment, alcohol is known as dehydrate drinks for your body. And if your body is deprived from water, it could lead to the raise of uric acid levels in your blood.
7. Increase The Amount of Vitamin C Intake
It is evident that by increasing vitamin C intake can also minimize the amount of uric acid within your blood. The source of vitamin C is various, you can either take it from food or you can consume through supplement.
8. Do More Exercises
As you all know, doing exercises not only help reduce weight but also reduce the chance of getting gout. As you sweat, your body preference will cut down uric acid by normalizing the amount of insulin within your body. By all means, exercise is an amazing home remedy for every health issues.
Suffering from gout is the same as any kind of pain, people tend to get rid of this painful feeling fast. While traditional gout treatment often involves a prescription medication such as corticosteroids colcrys or allopurinol, all of which work by minimizing uric acid levels. Therefore lowering crystal formation, then you would want to opt-out of these kinds of treatment. These dugs usually offer more side effects than what they’re worth. Ever since gout is considered as a lie-long condition, those drugs will be by your side forever. Similar to those anti-inflammatory drug or non-steroidal drug such as Tylenol or ibuprofen.
Although people said that gout to be partly genetic and it might not be completely prevented, you can surely minimize the occurrence as well as the severity of flare-ups with these home remedies. Do not forget to share these tips for gout with your peers.