Have you ever felt like you couldn’t figure out how to lose weight?
Well, you don’t need to worry, a lot of people feel the same way!
Outside of the diet, exercise, and supplements, you need to lose weight, the basic premise of weight loss is burning more calories than you eat. If you are eating healthy foods, exercising often, and using the proper supplements, this becomes easy!
When using the proper plan, anyone can lose weight and develop an aesthetic physique.
Keep reading below to learn a few of the best weight loss tips for dummys!
Find the Diet That is Best for You!
If you want to lose weight, you are going to need to diet. No matter how much you exercise, you’ll never “out-train” a bad diet.
Fortunately, there are tons of different diet strategies!
For example, a few of my favorite are the Ketogenic Diet, Paleo Diet, IIFYM Diet, and Intermittent Fasting diet.
Each of these diet strategies consists of different principles, and they are all great! However, each person will probably notice that they are much better using one of these diets compared to another.
Although all these diets are unique, one central concept of all diets is that most of the food you eat should be natural whole foods. Regardless of which dieting strategy you choose, eating more fruits and vegetables is always a good idea.
So, find the diet that is right for you, and you will be on your way to weight loss success!
Start Working Out!
Although you can lose weight without exercise, it is much easier to lose weight when you are exercising 3-4 days per week. For many people, beginning with 2-3 days a week of training is more than enough!
Depending on your weight loss goals and your own mentality, I could suggest a variety of different exercise programs or workout strategies for you.
Some people might only need to begin with walking around their neighborhood or light weight training, while others might need to advance to High-Intensity Interval Training or something similar. For those who don’t know, High-Intensity Interval Training (HIIT) is well-known to be the best form of exercise for weight loss.
As stated in a study published in Australian Family Physician,
“HIT is associated with increased patient compliance and improved cardiovascular and metabolic outcomes and is suitable for implementation in both healthy and ‘at risk’ populations.”
A few of the most intense training programs that you can use to lose a lot of weight quickly are German Volume Training, Escalating Density Training, and 20 Rep Squats.
Check out this video of someone performing 20 rep squats! They are a grueling back squat program that can help you develop muscle mass and lose weight!
Use the Right Supplements
Fat burning pills and weight loss supplements might help some people, but other people might only need to use BCAAs, protein powder, or muscle recovery supplements to help them lose weight.
If you are already exercising and have the intention of exercising more in the future, using muscle building and muscle recovery supplements will ultimately help increase your basal metabolic rate and help you lose more weight over time.
However, some people might need the help of fat burners, or at least a certain stimulant (like caffeine) to increase their metabolism.
A few good weight loss supplements are L Carnitine, caffeine, Green Tea Extract, and Citrulline Malate.
Concluding Thoughts – Weight Loss for Dummies
If you combine the right diet, exercise program, and supplements, any dummy can lose weight! The main reason that many people struggle to lose weight effectively is because they do not know where to get their information.
If you use the tips provided in this article, you will be on your way to safe and natural weight loss!